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Archive for the 'Health' Category.
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Anyone punish themselves with bad thoughts?

Saturday, June 28th, 2008

Lately, I find myself injecting images of something I really hate-actually phobic about-into everyday thoughts. I’ll be turning down the bedsheets and bam!-make myself imagine this thing–or I’ll be eating and suddenly imagine this in my food, etc.. Pretty gross and twisted stuff. Why is my mind doing this to me????
 
The same happens […]

What can i do to lose some weight?

Saturday, June 14th, 2008

 
all my life i’ve had a hard time losing weight. my doctor told me it’s not my fault and it’s just a medical condition i have. but he told me if i don’t lose some weight, i’m gonna have problems in the future. my aunt is helping me with that and she’s getting me prepared […]

If a girl drinks protein shakes (along with working out) will that help her tone up or will it make her bulky?

Wednesday, June 11th, 2008

 
Protein can help build muscle, but genetics and the type of work-out will determine whether someone gets “lean” or “bulky” muscles. In general, high reps low weight give “lean” muscles, while higher weight lower reps add bulk.
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No. Protein doesn’t make people bulky. Testosterone makes people bulky, and women don’t produce enough. Lift those weights! You […]

What can you do about cracked, dry heels?

Friday, June 6th, 2008

I’ve had eczema all my life on my feet, and my heels are always the worst. Is there any treatment I can do at home to help heal them and make them pretty again for summer?
 
ok. well first get a ped egg and take all the hard skin off. then get a foot soak and […]

Is this possible?

Thursday, June 5th, 2008

My prescription is -4.25 -3.00 x 150.
I know what it means, but I’m wondering, is it possible for someone’s second number to be positive, like -4.25 +3.00 x 150? I know that the astigmatism means the eye is shaped like a football, but if it was positive, what would that mean? Could someone explain this […]

Complimentary Medicine

Sunday, March 30th, 2008

Complimentary medicine refers to a diverse group of medical and health care systems, practices and products that are not generally considered to be part of conventional medicine. The list of what is considered complimentary medicine changes continually. Those therapies that are proven to be safe and effective become adopted into conventional health care as new […]

As you work on your fitness resolutions in the New Year, what will keep you motivated to reach your goals?

Thursday, January 10th, 2008

My dance classes help me! I wanna be able to do the splits!!!!!
looking at old pics and seeing how i once looked and felt. i want to be energetic and full of life again!!!!
My wonderful […]

The Many Benefits of Probiotics

Saturday, December 29th, 2007

So what are the benefits of probiotics? Probiotics are microorganisms that contain potentially therapeutic and clinically documented health benefits. These microorganisms may help to improve digestive disorder symptoms and can be found in most supermarkets in the form of foods, beverages and health supplements. Supplemental probiotic are usually chosen from bacteria that usually inhabit our […]

Is it okay if my body temperature is 97.6ºF ?

Wednesday, December 26th, 2007

1.      Its fine
2.      yes as long as it’s not way past the norm. people’s body ttemps are all different
3.      ya normal body temp is 98.6 so ur ok
4.      Yes. 98.6 is an average only. I run lower than average.
5.      Very close to normal, no problems
6.      If that is your normal temperature then there is nothing […]

How do you protect your family and yourself from germs

Thursday, December 20th, 2007

I use an all purpose disinfectant in the kitchen and bathroom.
I also wipe the phone’s mouth piece and door handles down if anyone is sick to avoid the germs spreading.
I am very careful about raw eggs and meat/poultry, so I keep other foods […]